B: Warm porridge with fruit [http://www.taste.com.au/recipes/12035/warm+fruity+porridge ]
L: Subways [http://www.taste.com.au/recipes/24079/devilish+devon+subs ]
D: Frittata [http://www.taste.com.au/recipes/26096/dinner+frittata ]
Tues:
B: Wholemeal banana pancakes [http://www.taste.com.au/recipes/22126/wholemeal+banana+pancakes ]
L: Sandwich [http://www.taste.com.au/recipes/24064/chicken+little ]
D: Pesto lamb with vegetable skewers [http://www.taste.com.au/recipes/26082/pesto+leg+of+lamb+with+vegetable+skewers ]
Weds:
B: red berry smoothie [http://www.taste.com.au/recipes/24340/red+berry+smoothie ]
L: Bagel [http://www.taste.com.au/recipes/24078/wholey+guacamole ]
D: quick roast [http://www.taste.com.au/recipes/22099/midweek+quick+roast+dinner]
Thurs:
B: Fruit loaf [http://www.taste.com.au/recipes/19993/rich+fruit+loaf ]
L: Smoked salmon and basil tart
week 3
[http://www.taste.com.au/recipes/18903/smoked+salmon+and+basil+tart+with+lemon+and+parsley+salad]
D: hot and sour coup [http://www.taste.com.au/recipes/26257/hot+sour+soup ]
Fri:
B: Roasted tomatoes with avocado and basil [http://www.taste.com.au/recipes/2045/roasted+tomatoes+with+avocado+basil ]
L: Salmon and avocado sushi slice [http://www.taste.com.au/recipes/24733/salmon+and+avocado+sushi+slice ]
D: low fat pasta carbonara [http://www.taste.com.au/recipes/7556/low+fat+pasta+carbonara ]
REMEMBER! If you would like to substitute ingrediants for a more healthy or personally more appealing alternative - feel free!
Meal Plan example Week Two
Meal Plan example Week One
Meal Plan example Week Two
Mon:
B: Asian mushroom omelette [http://www.taste.com.au/recipes/16089/asian+mushroom+omelette ]
L: Winter fruit salad [http://www.taste.com.au/recipes/4250/winter+fruit+salad+with+sweet+tofu+cream ]
D: Sweet potato and tune patties [http://www.taste.com.au/recipes/586/sweet+potato+and+tuna+patties ]
Tues:
B: Apricot pikelets [http://www.taste.com.au/recipes/169/apricot+pikelets ]
L: Prosciutto and zucchini pies with feta [http://www.taste.com.au/recipes/24003/prosciutto+zucchini+pies+with+feta ]
D: Vietnamese style prawn & bean stir-fry [http://www.taste.com.au/recipes/9542/vietnamese+style+prawn+bean+stir+fry ]
Wed:
B:Apple and hazelnut* bircher muesli [http://www.taste.com.au/recipes/24463/apple+and+hazelnut+bircher+muesli ] *hazelnuts may be substituted for other (healthier) nuts such as almonds.
L: Chicken B*LTs [http://www.taste.com.au/recipes/1607/chicken+blts ] * ensure you use lean bacon or the bacon can be substituted with lean ham
D: Mediterranean lamb and vegetable couscous [http://www.taste.com.au/recipes/2156/mediterranean+lamb+vegetable+couscous ]
Thurs:
B: Bacon* and tomato with poached eggs [http://www.taste.com.au/recipes/13623/bacon+tomatoes+with+poached+eggs ] *ensure you use lean bacon or the bacon can be substituted with lean ham
L: Beef and cucumber salad [http://www.taste.com.au/recipes/23630/beef+cucumber+salad ]
D: Hot green vegetable curry [http://www.taste.com.au/recipes/13930/hot+green+vegetable+curry ]
Fri:
B: Selection of fruits [http://www.taste.com.au/recipes/7077/breakfast+fruits ]
L: Watercress pesto [http://www.taste.com.au/recipes/25787/watercress+pesto ]
D: Satay pork skewers [http://www.taste.com.au/recipes/13428/satay+pork+skewers ]
Meal Plan example Week One
Mon:
B: Muslie with berries
L: Salad Sandwich
D: home made meat pie with vegies
Tues:
B: fruit smoothie (suggestion: berry or banana&milo)
L: home made sushi
D: soup of choice (suggestion: beef Raman noodle soup)
Weds:
B: toasted cheese & tomato sandwich
L: fruit salad
D: Fish of choice with salad or vegies
Thurs:
B: Cereal (such as Just Right, Special K, or Weet-Bix) or porridge (fruit and/or yoghurt optional)
L: toss salad
D: homemade spaghetti carbonara (with lean bacon, and light cream)
Fri:
B: fruit with yogurt
L: soup (suggestion: pumpkin noodle soup)
D: Thai beef salad
